Just add water or broth and you can easily whip up this nourishing, detoxifying, immune boosting meal!
Kitchari is an ancient Ayurvedic staple made up of "mung dahl," or split mung beans, long grain rice, and a traditional blend of Indian spices. The combination of mung dahl and basmati rice forms a complete protein and the spices included provide a range of nutritional benefits. It has long been traditionally used to reset digestion, clear toxins and build the immune system. Kitchari is meant to be cooked down to a creamy porridge-like consistency making it one of the most easily digestible meals. Giving your digestive system a break allows it more energy to focus on healing and detoxification, which is why many people even practice an occasional "kitchari cleanse," consuming kithcari for 2 -3 meals each day for several days.
This kithcari kit contains 4 - 6 servings of kitchari.
Leftovers can be saved for 3 - 4 days in refrigeration.
*These statements are for educational purposes only and have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. Consult with your Healthcare practitioner before using this product if you are pregnant or lactating or if you have any health conditions.
Most kitchari kits contain the rice, bean and spices all in one pouch which prevents you from cooking the spices first in the oil for flavor. This kit provides the spices in a separate pouch with instructions to first cook the spices and seeds in oil until they begin to pop. The spice mix and the ability to warm the spices first creates a flavorful aroma and more delicous kitchari.